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Weak excuses not to strength train!
Exercise such as strength training has long been touted as one of the best forms of exercise we can do. The issue many people struggle with however is actually committing to doing the training. When...
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Image may be NSFW.
Clik here to view.
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Weak excuses to not strength train!
With busy lives and a often a lack of understanding about the value of strength training, it’s not surprising that many women find reasons not to commit. However, there are many Kaia women who are...
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